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Veggie bowl from Chipotle
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My veggie bowl is less than 600 calories using their nutrition tracker
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I had super nachos fajitas and it was amazing
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I also learned a little goes along way, I didn't eat that much and I am extremely full and had to wrap up the rest for tomorrow
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Thanks you for responding! I didn't have a real concern other than the nutritional facts of shrimp, honestly I forgot all about them and was wanting to true some different. I did make saute some shrimp and veggies for dinner tonight. :)
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Treatment
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When I first started my journey I ate fish only, I just recently started back eating chicken. I might switch back to fish!!!! The only time I get mayo is when I go to subway which is rarely. I usually make sandwiches at home and use laughing cow cheese for my cheese and mayo sub.
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I am trying to work on getting in more veggies, right now I only like Spinach and broccoli which I cook or mix with smoothies. You may see a lot of frozen fruit in my diary because I can not eat fresh fruit other than grapes and sometimes strawberries. I am allergic to citrus and most fresh fruit cause my throat to close…
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Thanks for the links, I will check these out!!!! I do weigh and measure everything, I admit I wasn't at first but since I purchased a scale I do
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I do workout but I am scared to chart it as it will look like I am eating less than I am
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When I have chicken as my main meal I eat 4oz however when I have it on a salad like I did today or in an omelet I do tend to cut that in half. I will work on that!!!!!
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In my defense the pork rinds were a snack , I believe I slept in that day and lunch was my first meal but a charted it as breakfast but I get what you are saying. I am semi addicted to portion sizes and I feel extremely guilty when I go over. As for as healthy fats, I can do Olive oil but, I hate any and all nuts and…
