Replies
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SW RND 245 DECEMBER 18TH -27TH 12/18 295.4 :( Well, I started my day off with a glass of orange juice and two pieces of bacon, but during lunch, I had some mozz sticks so didn't do so well with that. And then when I got home I had a snack cake. I also had soda and didn't go for my walk... Hopefully, I will be a bit…
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My first time to do this! I hope this works! I've got 95 pounds I want/need to lose. I've been up and down my entire life, like a roller coaster... I was competitive in the fitness arena in my twenties and at one point got down to 130 but once I started weight lifting was around 185. I have a sweet tooth and tend to binge…
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SW RND 245 DECEMBER 18TH -27TH 12/18 295.4 :( Well, I started my day off with a glass of orange juice and two pieces of bacon, but during lunch, I had some mozz sticks so didn't do so well with that. And then when I got home I had a snack cake. I also had soda and didn't go for my walk... Hopefully, I will be a bit…
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My first time to do this! I hope this works! I've got 95 pounds I want/need to lose. I've been up and down my entire life, like a roller coaster... I was competitive in the fitness arena in my twenties and at one point got down to 130 but once I started weight lifting was around 185. I have a sweet tooth and tend to binge…
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I have big thighs but step class, jogging/walking, lunges and squats seems to make them more shapelier. They are still big but with more definition. The best way to get them down in size and shapelier both is a clean diet ( no toxic sugar and fried foods) lots of water and exercise daily. You can do it. Own it!
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I take a multi vitamin with caffeine to get me going, Biotin ( great for nails), L-Tyrosine, L-Carnitine, C vit, D3, Chromium Picolonate, Iron (Anemic), Calcium, Fiber Tablet with Green Tea, and B12 and B6. However I am contemplating adding Glucosamine and Chodroitin and a fish oil as well. I just started back on all…
