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Hello Shelly, I am a 60 year old who until moving to Spain 18 months ago managed to keep my weight in check. I've always had a problem with putting on weight if I'm not careful but have never been so heavy as I found myself at the start of this year. I have lost 8lbs so far with about another 22 lbs left. I have gone from…
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Hi, I've only just joined. I am 60 and am having problems finding the right way to lose the weight I put on since being post menopausal! It seems everything I try - you name it I've tried the diet - just doesn't want to shift the weight. Then just over a year ago I moved to another country (Spain) and the weight piled on.…