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If you search in groups there is an ideal protein one. Not too many active posters but you might find friends who can answer questions you have. If cost is an issue, many alternative products exist. It works, its just really hard. good luck :)
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Come on, miracle weight loss formulas are nothing new. No need to shame reporters. Besides, products do exist that have been approved by the FDA (such as ally), Dr Oz seems to recommend rasberry ketones. The list goes on, I personally dont see the harm being done by recommending these products. I beleive consumers are…
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You look good! Congrats!
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I really love the proti diet soups, chicken noudle and beef vegetables are the best. They have these AMAZING chocolate bars also that are totally low in carbs and sugar. I did IP for a while before and lost weight rather quickly but it was definatly very restrictive. I really found the products to taste good and I love…
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I weight myself weekly using the scale at my grocery store. I decided to get rid of my home scale last year as I had a tendency to become obsessive about it. I would end up weighing myself numerous times a day and would also get discouraged by fluctuations. My problem in the past has been giving up my efforts as soon as I…
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Hi guys! I`m 27 years old, a dental hygiene student, and looking to lose a good 15 lbs before classes resume in august! I could definatly use tips on how to succeed while maintaining the weekend lifestyle as I always get bummed out when I log my drinks in here!. I`ve done the switch to vodka sodas rather than beer, but…
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Abs are awesome! I saw this girl jogging the other day and she just had the perfect tight tummy, with abs and a V. I was jelly.
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Dont let `skinny friends` make you feel like you are not as pretty as them! I`m sure you are gorgeous. Losing weight is very difficult and you should be proud that you are committing to this. Stay positive, one day at a time. and by october you`ll be surprised how far you`ve come. Good luck :)
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A friend of mine did it and loved it, said she was in the best shape of her life afterwards! I was unfortunatly not able to do more than about 8 minutes without thinking my heart would explode. I have been doing the brazil butt lift dvds since monday and hope to be able to do insanity once I am in a bit better shape.…
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you did a great job! You look great!
