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Thank you - I'll check them out! This is exactly what I'm struggling with. I know nutrients matter - but I don't know how much I need of what, and there seems be be so much conflicting information out there!
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You're right - my TDEE is 1480. The above menu + 100cal grace for extra teas and a biscuit leaves me 200 under goal. That's not enough for a decent meal, so I save it up for a splurge later in the week.
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I don't really know what my goals are, or should be! I'm trying to navigate maintenance, but I know I want to consistently under-eat, in order to have the occasional day when I can really go crazy. I've been very inactive until now (I mean, I have to walk to get places, but that's maybe 30mins walking a day?) - but this…
