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@polskagirl01 I was kinda thinking it might be something to do with the flat treadmill. I've been running off and on for a long time now but never really more than 3 miles at a time. I prefer to run outside but that has also been an excuse I've used not to run in the colder months so I've been pushing myself to go to the…
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Hi there! I just found this group and I was hoping I could join in for a little extra support! I decided a month ago that I want to start training for a marathon. I've got a schedule all mapped out and have been doing good staying on track but last week I hit my first obstacle. I've got a crazy hip pain and I'm not sure…
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My husband got me a Active 2 watch yesterday! Is this the link you need to add me as a friend? Kasi wants to be your friend in Samsung Health Together. Check it out! https://shealth.samsung.com/s/GqYwDyC
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Week3 4/21 Track: Yes Calories: Yes Exercise: Yes, 4o minute jog, 50 minute bike ride Goals/Day/Comments: I think I did a pretty good job rebounding after my birthday. I still have cake in the fridge but no desired to eat it!
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Week 4 4/20 Track: No Calories: No Exercise: Yes, 40 minute walk Goals/Day/Comments: It was my actual birthday and I chose not to log my food. My family put together a parade for me! It was such an awesome surprise!
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Week3 4/19 Track: Yes Calories: No Exercise: Yes, 90 minute Hike, 30 minute walk Goals/Day/Comments: I celebrated my 40th B-day with my husband. We went on a beautiful hike nearby and ate carbs! I actually didn't go too far over calories though.
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Week3 4/17 Track: Yes Calories: Yes Exercise: Yes, 25 minute jog Goals/Day/Comments: Just another sunny day with nothing to do!
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Week3 4/16 Track: Yes Calories: Yes Exercise: Yes, 35 minute walk Goals/Day/Comments: Only went on a walk for actual exercise but had a playdate with my grandbaby! He definitely keeps me on my toes! Week: April Week 3 SW =153.4 CW= 153.2
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4/15 Track: Yes Calories: Yes Exercise: Yes, 30 minute walk, 15 minute strength Goals/Day/Comments: Pretty uneventful day. I did buy a couple flowers to plant while I was picking up some groceries though!
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Week3 4/14 Track: Yes Calories: No Exercise: Yes, 45 minute tone/balance, 40 minute walk Goals/Day/Comments: I adjusted my caloric goals so I'm finding it a little harder to stay within range. I've only been over by a little bit though. I just need to exercise more to allow for the difference.
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Week3 4/14 Track: Yes Calories: No Exercise: Yes, 40 minute walk Goals/Day/Comments: I spent most of the day getting familiar with the new distant learning program for my boys. It's all a little overwhelming at first but I think it's going to be okay.
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Week3 4/12 Track: Yes Calories: Yes Exercise: Yes, 1hr & 40minute hike, 1hr run/walk Goals/Day/Comments: Got to hike a new trail today. It had beautiful waterfalls and COWS! I've seen lots of animals while hiking but never have I walked through a herd of cattle, lol!
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Week2 4/10 Track: Yes Calories: Yes Exercise: Yes, 75 minute walk, 40 minute Dance Goals/Day/Comments: I'm feeling discouraged by the scale. I can't get it to move! Week: April Week 2 SW =153.4 CW= 153.4
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Week2 4/9 Track: Yes Calories: Yes Exercise: Yes, 50 minute walk, 10 minute abs Goals/Day/Comments: I went on a nice walk, planted some bulbs, and started a painting. Not a bad day at all.
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Week2 4/8 Track: Yes Calories: Yes Exercise: Yes, 35 minute jog and 15 minute walk Goals/Day/Comments: I'm so glad the sun is shining again! It really lifts my spirits and motivates me to do something, anything...
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4/7 Track: Yes Calories: Yes Exercise: Yes, 35 minute dance, 15 minute walk, 40 minute mowing/yard work Goals/Day/Comments: Had a good day! Got out in the sun and played with my grandson!
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Week2 4/6 Track: Yes Calories: No Exercise: No Goals/Day/Comments: Just decided I needed a rest day today. Back at it tomorrow.
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4/5 Track: Yes Calories: Yes Exercise: Yes/ 20 minute cardio dance, 10 minute strength Goals/Day/Comments: It was a good day! I felt motivated and encouraged to keep moving forward
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4/5/2020 Track: Yes Calories: Yes Exercise: Yes/ 20 minute cardio dance, 10 minute strength Goals/Day/Comments: It was a good day! I felt motivated and encouraged to keep moving forward
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Track: Yes Calories: Yes Exercise: Yes/ 20 minute strength Goals/Day/Comments: Had a massive headache most of the day today. I did sign up for a virtual race though! Week: April Week 1 SW =153 CW=153.4
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Track: Yes Calories: Yes Exercise: Yes/ 40 walk, 15 minute stretch Goals/Day/Comments: I wasn't very productive. I did start planning a new trip. My husband wants to take me to Thailand!!! We are doing some research to decide where the best place is to stay.
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Track: Yes Calories: Yes Exercise: Yes/ 40 minute cardio dance, 10 minute walk Goals/Day/Comments: Felt really good about my workout! Played with my grandson most of the afternoon which kept me moving as well. I just love that little guy!!!
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Tue, March 31st Track: Yes Calories: No (were you under) Exercise: Yes/ 20 minute abs, 30 minute walk Goals/Day/Comments: Spent most of the day watching Fuller House. The rain made it hard to get motivated but I did get outside in between showers.
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Track: Yes Calories: No (were you under) Exercise: Yes/ 20 minute strength, 10 minute stretch Goals/Day/Comments: Not very productive today. Tomorrow will be better!
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Anyone wanna play Bingo? https://docs.google.com/spreadsheets/d/1-OEHNSswaG1y_KxRh4meEPfIa6pfDxCp-JJKMykH6rE/edit?usp=drivesdk Just claim a card, fill in the squares with goals you'd like to accomplish over the course of this challenge, and start playing! It's a really fun way to stay motivated and keep moving forward!
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Hey, I'm Kasi! I live in Salem, Oregon. I have been stuck at home for 2 weeks now due to this darn virus closing down all our bars and restaurants. I've been doing my best to stay active and thought it be a good idea to join a MFP challenge/group to stay motivated. I'm glad to be a part of this group and cand wait to get…
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Aprilstar480 Friday 153
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Thank you Kim for doing this change again! I think next round will be better for everyone with the holidays out of the way. Count me in!