Aprilstar480 Member

I wanted to share this one too. It was for last week but I never got around to posting it... No-Bake Cheesecake Gina's Weight Watcher Recipes Servings: 8 • Size: 1 piece • Calories: 239 • Old Points: 5.25 pts • Points+: 6 pts Ingredients: 8 oz whipped topping (I like Tru-Whip) 8 oz 1/3 less fat Philadelphia Cream Cheese 9…

I followed this recipe but instead of water I did 1 cup Amber Ale beer and 1 cup beef broth so mine will have a higher sodium level. Oh and I doubled the recipe cause I was feeding lots of people:smile: You can also make this on the stove on low heat... mine only took about an hour and a half. •1 onion, diced •2 cloves…

I just did these two workouts. I really like the instructor in these ones so I thought I'd share. She is easy to follow and down to earth. Its almost like you actually have a workout partner doing the exercises with you. Both videos are 10 minutes so its perfect for our requirements this week. Upper Body/ Arms…

Jamila, that sounds like soooo much fun! I LOVE Zumba. My gym does Club Dance too... those are my favorite classes:wink: Congrats on staying in it to the finish. That really is something to be proud of!

So, I'm super impressed that all of the former white team has already weighed in. Nice job ladies! Miss Phelps... don't forget to either get your exercise/nutrition stats in to me or post them so you can get your extra lbs.

Link to the new spreadsheet https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=9 Week 5 Monday 5/20- Sunday 5/26 EXERCISE: 30+ minutes x4 days ~ ?/4 New Exercise/Workout/Rep~ 10 minutes Arm~ 10 minutes Legs~ 10 minutes Abs~ 10 minutes Booty~ NUTRITION: Recipe w/pic (5 Colors)~ 5…

Its been a strange week but its that time again... please get your stats to me or Lara asap.

Yep, I definitely think between me and Lara we have this team covered:bigsmile: Lara always has very encouraging and motivational words to say also:flowerforyou: We've got this.... Let go Pink and White!!! I sent the link to everyone on the team so hopefully we will start getting some dialog going here to keep us all…

New link... http://www.myfitnesspal.com/topics/show/993344-white-pink-loft

Well, I'm gonna have to kick some major butt tomorrow if I wanna make my goals this week. I'm normally not big on sweets but for some reason this week I've had either cake or icecream every night :ohwell: How is everyone else doing? Its been kinda a strange week with all the merging stuff but hopefully you all are doing…

I'm captain of Pink team and as far as I know I only have one inactive player (FitTomika). I'm still in this, just keep us updated please.

http://www.myfitnesspal.com/topics/show/988966-merging-teams Please go to this thread and let the organizers know if you are still in or not. I told them everyone was still in aside from Tomika because I haven't heard from her in the last 2 weeks but they want to hear from everyone individually.

Sorry bout the food poisoning... that sucks:sick: You got the right mind set though... just keep trying! Week 4 Monday 5/13 Sunday 5/19 EXERCISE: 30+ minutes x4 days ~ 3/4 New Exercise/Workout/Rep~ Crunches~ 50/135 Squats ~ ???/135 Push-up~ 20/135 * Please note if you do more Recipe w/pic of Healthy Dessert~ Avoid Sweets/…

Sugar is hidden in lots of different foods so "No" sugar will be crazy hard. Personally I'm gonna go with staying within my required amount of sugar and avoiding sweets like candy, cookies, cake, chocolate, ect.

Oh, and also please keep in mind that the organizers of these challenges put in a lot of time and effort to get these things going for us but sometimes personal lives just get in the way. Just keep moving forward and they will catch up. They are human too:wink:

The Pink Team lost a total of 6.6lbs this week!!! That's with 3 people not weighing in so not too shabby:wink: This week seams to have been a little difficult for most though due to lack of motivation. We all have tuff weeks so lets not let that get us down. Lets give this week all we've got. Even if the exercise…

Week 4 Monday 5/13 Sunday 5/19 EXERCISE: 30+ minutes x4 days ~ 2/4 New Exercise/Workout/Rep~ Crunches~ 50/135 Squats ~ ???/135 Push-up~???/135 * Please note if you do more Recipe w/pic of Healthy Dessert~ Avoid Sweets/ Stay Under in Sugar~ ?/7

Week 3 Monday 5/13 Sunday 5/19 EXERCISE: 30+ minutes x4 days ~ ?/4 New Exercise/Workout/Rep~ Crunches~ ???/135 Squats ~ ???/135 Push-up~???/135 * Please note if you do more Recipe w/pic of Healthy Dessert~ Avoid Sweets/ Stay Under in Sugar~ ?/7

Its that time again! I've been super busy all weekend and didn't track anything or do any official workouts. I did lose weight though:bigsmile: I need everyone's stats asap please.

Week 3 Monday 5/6- Sunday 5/12 EXERCISE: 30+ minutes x4 days ~ 2/4 New Exercise/Workout/Rep~ Crunches~ 105/135 Squats ~ 105/135 Push-up~105/135 * Please note if you do more NUTRITION: Recipe w/pic (Fruit/Veggie)~ Done Fruits/Veggies~ 3/7

Beef & Broccoli Cut steak (2lbs) into bite size pieces then brown in a wok or large pan Add bell peppers and onions (about 1 cup) and cook for 5 minutes on medium heat Add broccoli (1 lrg bunch) and gravy (2 cups) Cover and simmer for 10 minutes Serve over brown rice 450 Calories for 1/2 cup of rice and 1 cup Beef &…

Week 3 Monday 5/6- Sunday 5/12 EXERCISE: 30+ minutes x4 days ~ 1/4 New Exercise/Workout/Rep~ Crunches~ 75/135 Squats ~ 105/135 Push-up~75/135 * Please note if you do more NUTRITION: Recipe w/pic (Fruit/Veggie)~ Fruits/Veggies~ 2/7

Week 3 Monday 5/6- Sunday 5/12 EXERCISE: 30+ minutes x4 days ~ New Exercise/Workout/Rep~ Crunches~ ??/135 Squats ~ ??/135 Push-up~??/135 * Please note if you do more NUTRITION: Recipe w/pic (Fruit/Veggie)~ Fruits/Veggies~ ??/7

Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 4/4 New Exercise/Workout/Rep~ Alphabet Abs Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 3/3 (45 Reps) Squats ~ 160/140 NUTRITION: Recipe w/pic (Breakfast)~ Done Breakfast~ 5/7 Weight 163.2 - Monday weigh-in's are bad for me... I've been…

Egg and Sausage Scramble 3 Eggs 6oz Chicken Sausage 2 tbsp. Shredded Cheese 2 tbsp. Salsa 540 Calories * Coulda cut cals & sodium with less Sausage and no Egg Yolk but I wanted the protein and i'm super hungry this morning :bigsmile:

Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 4/4 New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 2/3 (45 Reps) Squats ~ 160/140 NUTRITION: Recipe w/pic (Breakfast)~ Breakfast~ 3/7

Week 2 Monday 4/29- Sunday 5/5 EXERCISE: 30 minutes x4 days ~ 3/4 New Exercise/Workout/Rep~ Bicycle Crunch 3 sets of 15 x3days (report # of reps done each day)~ 1/3 (45 Reps) Squats ~ 140/140 NUTRITION: Recipe w/pic (Breakfast)~ Breakfast~ 1/7

RESULTS ARE POSTED! Everyone on our team is safe for the week but we are gonna have to pick up our game. We rank in last place:ohwell: Here is a breakdown of how our team did. * Everyone who reported challenge info got 3 or 5lbs advantages! Please remember to get those numbers into me by Monday. * Channy is our teams…

Tomika, Pam, Getsme, and Jamila the spreadsheet doesn't have your challenge info updated yet. If you want credit for your efforts I need to know soon or you can plug it in yourself at: https://docs.google.com/spreadsheet/ccc?key=0AtITACIlndtJdHZQSEtfRFNWVEFMQWdZaEtOZ2NWUGc#gid=5