PaulaButHag

I am on a custom plan. I am under a doctor's supervision so my calorie intake is very low, with high protein and low carb. I have been doing this since April 6.

Well you have some motivation or you wouldn't be on here. This site really helps keep me going. I log everything that I put in my mouth. After you see the useless calories you take in, you will get it. Don't start tomorrow, start today - right now!!!

I eat alot of eggs, talipia, shrimp, and chicken. I also have some beef and pork.

I have been using this site for about 3 weeks, and have recommended it to several of my friends. I really like it.:flowerforyou:

Pork skins

I have been using this site since April 6th. I have recommended it to at least 6 people. I lost 9.2 lbs the 1st week and 2.6 lbs the 2nd. I am under Dr supervision and my calorie intake is limited to between 500-700 calories per day. I was told that one reason my 2nd week dropped so slowly was that I was not taking in…