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You look amazing! Way to go!! Very fitting that the picture on the wall behind you says "BELIEVE" too :)
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Agree!! I had done measurements a few weeks ago, and then was devastated to see that after a month of exercising and trying to eat right, I had GAINED weight. :sad: I checked my measurements on Sunday, and I have lost 2 inches on my waist and an inch on my hips! :happy: So it is working!
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Thanks everyone! I live in Canada, and as far as I know we don't have an "Exercise TV" station. That would be awesome if we did though! I get so overwhelmed looking at all the workout DVDs because there are just so many of them, but will check that one out. I have looked into water aerobics, but with my work schedule and…
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I finished Week 1 yesterday! Yesterday I increased my walking speed from 2 miles to 2.5. It sure made a difference in my distance and calories burned (according to the treadmill anyway.) I guess it's on to Week 2 on Monday... :happy:
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I've been using my treadmill to start with. For me, the whole reason for buying the treadmill is that I am scared to walk outside, especially on the slushy/icy streets and sidewalks. I broke my leg a year ago in a freak accident on the ice, so you can see where my fear comes from. Once the snow and ice are gone, and I have…
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Costco also has a set of DVDs for $60. It's not "Zumba" brand, but says it's latin dance. Might be similar?…
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I just started yesterday! I found it to be not too bad. Question for those using a treadmill: what speed do you use for the running/walking. I used 2 miles for the walking, and 4 for jogging. I feel that the 2 miles was a little slow, but have 2 miles, 4 miles, 6 miles, etc. pre-programmed on my treadmill so it was easy to…
