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You look fantastic! Keep up the great work! I had a question for all of you who are doing the 30 day shred..........any ideas how to track it in the exercise department? Typically a 20 min workout but I'm not sure the amount of calories burned. ANy thoughts or comments would be really appreciated :) Thanks
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Thank you ALL so much for your wonderful advice. Lots a great things for me to try! And I'm also glad to see that it's not JUST ME that struggles with this :smile:
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egg white omlets with mushrooms, onions, turkey etc. And I'm a huge fan of quaker instant oatmeal....super yummy and very filling. Oh and honey nut cheerios!!!
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And there is more than just the 30 day workout plan too.....that's just the one I'm following. Poke around and there is tons to see! Good luck and enjoy :)
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Hey Ashley, Check out my post about Exercise TV. Good luck!
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It's hard to "cook" for one person sometimes...especially when you work all day, are tired...etc. I'm a HUGE egg white fan. Egg white omlets are easy and fast....even if they turn more into a scramble :) Throw in some mushrooms, onions, peppers, turkey...anything to your hearts content One of my personal favorites may…