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Dina1965 Member

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  • What I did when I was on a diet was eat little snacks throughout the day so you're not craving or really hungry. I eat protein bars that taste pretty good and fill me up so I'm not tempted. Get good flavors like cheescake and oreo. Also have rootbeer but have 1/2 and sip slowly learning to savor the flavor. Go slow and…
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