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I think different things work for different people and you have to find what's right for you.As for me I eat breakfast,lunch and dinner,2 hrs after each meal l have a snack nothing big( apple,carrots,celery etc..) just a lil something it usually helps me not to over eat and I don't feel as hungry throughout the day...
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Yes!!! Your postivity is contagious...I'm glad there are people like you around keeps me motivated...keep doing what you're doing...btw..Congrats on your weightloss
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Hello Mfpals, I been at it for 3weeks now but I was wondering how do you find friends..it would be nice to see what other people are eating and their daily workout regimen so PLEASE! feel free to add me I could really use the support and motivation....:happy:
