xGymBunny

It's not shameful, everyone makes mistakes and the point is that you're actually sticking to it. Good job. :flowerforyou:

5'7 and I'm trying to get to 118. Doing 90-120 minutes a day of elliptical machine, treadmill, exercise bike, and weight training. Starting today eating more healthy in my calorie range, most of the time I eat junk as part of my calories. Not anymore!

Lol Congrats on your weight loss by the way. :drinker:

I lost 50 pounds in three months, I did an hour to 90 minutes every day and ate a lot of salad and lean protein. Least to say I got tired of it and screwed up my eating habits, but it is possible. Just keep doing all that physical activity and eat lean protein and tons of salad and you'll lose close to 35 pounds in 2…

On their menu it mentions certain things are under 500 calories, you just have to look for it. Don't beat yourself up for it, but I don't blame you for being stressed. Being overweight and losing so much weight, there's always a fear of going back to the state you were at. I used to be 145 and now I'm 218-220, I just…