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your a entirely new person. congrats
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Warm milk teaspoon of turmeric, pinch of black pepper and a teaspoon of honey. Chamomile tea with honey or a few grapes in a cup of plain yogurt. These are a few things that have helped me fall asleep. Also, less cardio and more strength training has left me exhausted.
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I would stay off the trampoline. Jumping with hip and back issues may complicate things. Try a walk at home video. You can pause it and return if your children need you. I have numerous problems total hip replacement bad right hip and major spine issues. I have lost 90 or so pounds doing very low impact exercise and…
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what a difference in your shoulders
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Not only shrinking, you look as if you are aging backwards.
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Looking great.
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Just awesome. Good job
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Wow, you look fifteen years younger. Way to go.
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You look great. Beautiful smile. :)
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You really look wonderful way to go.
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Wonderful you do not even look like the same girl.
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You look younger in each photo.
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The weight you lost is inspiration to many. Way to go. You are awesome.
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Your smile in the pictures is like a mischievous child, love it. I think you must be very young at heart... great job you are a motivation.
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You all look awesome. .I am sure you all get that all the time but really way to go.
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Don't forget to add garlic cloves. Gordon Ramsey has some vidros on youtube for steak on the stove top. We crust ours in salt and pepper also.
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Not only do you not look you current weight but your skin looks healthier. Congrats and keep it up.
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I myself am suffering greatly am on medication once a day for the stomach/esophagus and septrin. I also am taking librax which is helping a lot with the pain. My doctor said eat steamed or boiled foods like potato and other veggies. Plain pastas things like this. Hope you feel better. I have been on for 6 days still have…
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I was really addicted to Coca Cola. Would crave it spend my last dollar on it. Finally said enough. I slowly weaned myself. Maybe just drink two a day then one. Slowly you will be able to get away from it. I never had regular menstrual cycles while drinking soda. Also have insulin resistance more likely due to the amount…
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I find it hard to eat a lot during Ramadan. I do not like eating much in the morning and at the break I have to struggle to get 1000 calories for the day. I also exercise for at least an hour in the day. Found that keeping my body cool really helps to reach my goals. I cycle average 25km/h.
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While sitting at home on your lazy chair you can do lung exercise. Go buy ballons. Try blowing some up everyday. I know it sounds funny but pulmonary experts recommend this as a way to improve.
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I have had and still have shoulder problems for years. Had both open reconstruction. I hope you are warming your shoulders up before exercising. Simple range of motion. Also make sure you stretch out after. You can use cold compresses to reduce inflammation. If it continues see a doctor and try and get into physical…
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You could try waking up an hour earlier before the dawn prayer. Exercise a half hour then eat and drink. Before the fast is about to break at night you could try light exercises a half hour before. Of course do not over do it because you only are able to drink at certain times. We here will fast for something like 16hours.…
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I am going out on a limb here to assume the op is talking excuses in the line of " the dog ate my homework", not someone's mother or father is dieing in the hospital. This is my first post on mfp. I agree stop making excuses and just go for it. I made excuses for the last 15 years. Car accident, total hip replacement with…
