gavinstef14

WAY TO GO!!!! glad to see real people getting real results

Yes, I am having trouble with this also. I noticed I would be ravanious between the hours of 11am to 3pm. Wanting to eat everything in sight. I have started eating apples and drinking lemon water with splenda to boost the amount of water I drink a day and it seems to help with the hunger pains but not always. I'm also…

Hi, I just started the HMR diet myself and am also looking for inspiration from others. I thought I could handle the decision free but found it very difficult with having two growing boys to feed every day. I found that when I am cooking for my boys to drink a shake slowly while I cook, This prevents me from snacking while…