JohnH71 Member

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  • I'm reading the same book, and when I read the OP, I thought the same, i.e. sounds like a sensible plan to me, so good luck with it! :smile:
    in Has anyone eaten at maintenance calorie level of goal weight, to lose weight? Comment by JohnH71 March 2015
  • About 2lbs for me.
    in How much does your maintenance weight fluctuate? Comment by JohnH71 March 2015
  • March 02/03/15 ~ 90 mins (35 mins cross trainer, 20 mins resistance, 35 mins treadmill) 03/03/15 ~ 44 mins (24 mins 5K run, 20 mins stretching / cool down routine) 05/03/15 ~ 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 06/03/15 ~ 70 mins (35 mins cross trainer, 35 mins stationary bike) 08/03/15…
    in 24 Hour Challenge - March 2015 Comment by JohnH71 March 2015
  • I'm in again! :smile: March 02/03/15 ~ 90 mins (35 mins cross trainer, 20 mins resistance, 35 mins treadmill) 03/03/15 ~ 44 mins (24 mins 5K run, 20 mins stretching / cool down routine) 05/03/15 ~ 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 234 / 1440 mins
    in 24 Hour Challenge - March 2015 Comment by JohnH71 March 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • 5/01/15 - 2.8 miles running 8/01/15 - 40 miles cycling 15/01/15 - 41 miles cycling 17/01/15 - 2.6 miles running 22/01/15 - 41 miles cycling
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • ^^This!^^ Even after a hard workout, I find that if I can discipline myself to do a good 20 - 30 mins stretching routine, I feel much better the next day. Having said that, I don't always manage to stick to it, but I know I should as it really helps! :smiley:
    in Ouch ouch I hurt all over!! Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • 5/01/15 - 2.8 miles running 8/01/15 - 40 miles cycling 15/01/15 - 41 miles cycling 17/01/15 - 2.6 miles running
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • I'm here! :smiley: February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • 5/01/15 - 2.8 miles running 8/01/15 - 40 miles cycling 15/01/15 - 41 miles cycling
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • 30 mins on my new turbo trainer.
    in What is or was your exercise for the day?? Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • As has been said, no, not in itself. The only way is can assist in weight loss is just like anything else, i.e. by creating a calorie deficit by way of a substitution. For instance, if you usually had 10 full fat milk coffees with sugar every day, and then substituted them with 10 milk and sugar free herbal teas, you would…
    in Does herbal tea really help with weight loss? What're your favourites/results? Comment by JohnH71 February 2015
  • 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching routine)…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • 5/01/15 - 2.8 miles running 8/01/15 - 40 miles cycling Total: 42.8
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) 05/02/15 - 40 mins (25 mins 5k outside run, 15 mins yoga / stretching…
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • Quick run / slip around on the ice. 5/01/15 - 2.8 miles
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) 04/02/15 - 90 mins (35 mins cross trainer, 30 mins resistance, 25 mins wattbike intervals) Total 245 / 1440 mins.
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • February 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 03/02/15 - 55 mins (35 mins cross trainer, 20 mins wattbike intervals) Total 155 / 1440 mins.
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • I'm in! 02/02/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) Total 100 / 1440 mins.
    in 24 Hour Challenge - February 2015 Comment by JohnH71 February 2015
  • Count me in.
    in February 2015 walk/bike/jog 100+ mile challenge Comment by JohnH71 February 2015
  • 08/01/15 - 25 mins running 09/01/15 - 35 mins cross trainer 10/01/15 - 115 mins (35 mins cross trainer, 45 mins weight training, 35 mins treadmill) 11/01/15 - 149 mins bike ride 12/01/15 - 100 mins (35 mins cross trainer, 30 mins resistance, 35 mins treadmill) 13/01/15 - 26 mins running 14/01/15 - 26 mins running 15/01/15…
    in 24 Hour Challenge - January 2015 Comment by JohnH71 February 2015
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