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I was really struck by this story. I have a similar one. A woman friend, older than me, had become a kind of mother figure to me after my parents died. I was getting to know her at my own pace, and suddenly she invited me to take a train trip with her to another city. To this day I have no idea why I panicked, but I did! I…
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Only 12 lbs? Incredible what a difference it makes. Thanks for the inspiration!
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Re: spot training - spot training actually is possible, if you're talking about toning. I mean, your arm muscles will look leaner and more toned if you do the excercises people have mentioned. What isn't possible is spot reducing, or weight loss in a given area. You may not lose actual poundage in a specific area that…
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I relate! And my arms have gotten way weaker over the years. Alarming to discover this when I tried to do a back-bend the other day and could barely hold myself up! I used to be great at those! I've been doing easy pushups, like from the knees, to start srengthening my upper arms. Over a few days you'll start to be able to…
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Oh, ya gotta have...frieeeeends....Add me!
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Hi teacher, I'm new too. You're about my height and I would be interested to know what your goals are. Let's have fun with this!
