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@MizTerry: Ha! Yes, the name of this thread is a little suspect. :) @Leadfoot: Thanks for the recommendation.
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I've spent the last four months lifting weights and eating at maintenance. I haven't lost weight on the scale, but I've lost body fat. I'm wearing clothes I wore when I weighed 15 lbs less than I do now. I am just now starting a deficit so that I can get the process going a little more quickly, but I also weigh more than…
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I lift 4 days per week.
