jennifernc16 Member

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  • I also just realized that when I first calculated those numbers I used a sedentary activity level because it was before I joined the gym but I never went back to change it after I started working out. Looks like I have some adjusting to do! Thanks for all the info!
    in Early plateau, not sure what I'm doing wrong Comment by jennifernc16 June 2014
  • I put in 5'8", 170lbs, age 24 and 37% BF and it gave me a recommendation of 1365 calories for the 20% fat loss
    in Early plateau, not sure what I'm doing wrong Comment by jennifernc16 June 2014
  • Tisvas- It's really encouraging to hear that you've gone through this too and that it was only water weight AliceDark and Amber- I took measurements and before photos a month ago but haven't rechecked, that may be a good idea to see if anything has changed DianeinCA, airplanes and lblair- I've thought about whether 1350…
    in Early plateau, not sure what I'm doing wrong Comment by jennifernc16 June 2014
  • Thanks for all the help guys! I'm going to assume it's the new workout and sodium intake that makes it seem like my progress has stalled and just push through and keep going. I appreciate all the input!
    in Early plateau, not sure what I'm doing wrong Comment by jennifernc16 June 2014
  • If I eat something other than what I've prelogged, yes I change it in my diary. And I have a kitchen scale so I weigh all my food for accuracy. The chicken chili is also my own recipe and I added all the ingredients I used using the create recipe tool here so that's accurate too. As for cooking oil, I don't use it other…
    in Early plateau, not sure what I'm doing wrong Comment by jennifernc16 June 2014
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