CriStyl3z

I think if you're going to go over for sugars, fruit should be the only reason why. Fruit is good for you despite its high sugar content. Remember your sugars provide your body instant energy to burn. This is a single or double chain molecule. Fructose and Glucose are the only two that meet his criteria. So natural sugar…

all this advice is very helpful and is giving me some added confidence...thanks so much guys

thanks kingnat....you're right I always get so scared about eating and that's not a good way to go about it. It's just I know me and I love me some food lol and I'm afraid if I mess up once I'm gonna say diet?! what diet?! But I proved myself wrong by not giving up and staying on track. thanks for your support.

Thanks for the advice. That's exactly what I was planning on doing :D but that day it was a choice between pizza or bowl of chilli I probably would have been better off with the one slice of pizza -_-