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The way I go about considering my exercise for my daily calories is to adjust my calorie goal, so I use the Harris-Benedict formula which basically calculates your BMR through your weight, age and height and then multiplies it by a factor which is where the amount of exercise you do comes into play. So lets say your BMR is…
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Swimming should definitely be considered cardio and shouldn't replace your weightlifting (people probably consider it strength exercise because theyre doing it wrong by moving mostly through shoulders and arms, google total immersion swimming for a great guide on how to properly swim). If you do both weights and cardio on…
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I had a problem reaching my calorie count after I changed the type of food I eat (from whatever to heallthy, almost not processed food), and as you state I was always full but unable to meet the quota. I'm now eating 5 times a day, and even still i had trouble reaching my desired amount of proteins so I added proteing…
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Hi, just wanted to talk about what has worked for me, hopefully it can help you. First of all try your hardest never ever to compare yourself with your friends or other people regarding weight loss. Genetics play too much of a role in this, and as you say it can get frustrating and depressing. Now that you realize that…
