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I have to agree that yoga is the best for all over toning, I'm heavy in the tummy region too and have been asked several times when the babes due…. I just love the look on peoples face when you say "I'm not pregnant… I'm just fat" I started doing yoga 2 months ago and I can see that I've lost inches around my centre and…
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I have insomnia too… and I've done the 3 days up in a row, some how I always see imaginary Moose after that amount of time lol. I started meditating before bed to help with falling asleep I also take Melatonin as a sleep aid. Our bodies produce Melatonin naturally when we are sleeping but some of us need that extra boost.…
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Former Torontonian, now east coaster. I had to actually look up what YOLO was on google because I had no idea what my step stinter was talking about…. what ever happened to " Back off get your own sandwich"?
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Thank you for all the advice!! I use to swim when I was younger (competitively) and would love to start again, i do walk the dogs but have trouble with my leg seizing up.. It's weird and somewhat of a new problem. I've started writing my meals down on my daily to do list so I remember when I should be eating. For my IBS…
