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Don't detox on your own. It's dangerous and can be deadly. Check in with a medical professional. Drinking jacks your cortisol which messes with your metabolism and sleep. Sober 37.8 years. :smile:
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checking in. :D
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Haven't had alcohol in 35 years. When asked what is the worst thing we can consume, a consortium of aging experts all answered at once: alcohol. :D I am looking at 60 and I still want to exercise as hard as I can and to keep my faculties for as long as I can. I am not sorry I made that choice.
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I became a fabulous cook in my 50s. I was a gym rat for 35 years until two years ago. Those two facts have not be great on my health. Starting today. Goal is health :smile:
