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I do Monday upper body Tuesday Lower body, abs and hiit Wednesday Liss cardio- generally a 50 min walk with the dog Thursday Upper body Friday- lower body, abs and hiit Saturday and Sunday liss cardio again. Before I train I will do 5 mins stretching and a warm up set on most exercises. I'm currently in prep for a figure…
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Another daily logger as well. Anyone is welcome to add me. Mel
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Like others, everyday. My coach and I then average it out over the week. I don't mind seeing the flucations, it makes me more aware of the changes, and how and why I have them for. I've now learnt not to stress if I'm heavier than what I was the same time the week earlier, as that changes from day to day. Mel
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This ^^^^ I follow iifym, has worked for me. When I was strict clean eating, I'd be craving all foods, all the time. Now I don't, because I know I can have it when I want, not just on a binge, I mean a cheat meal ;-) I find I'm much smarter about what I eat now too. I'm not wasting macro's on junk food, just because I can,…
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Sexy
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Beautiful
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I'm from Victoria, feel free to add me :-) Mel
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Yes
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Friendly
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Love the stuff from simply shredded. Great range of programs too for those starting out. Definitely worth a look. Mel
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Friendly
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Friendly :-)
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Anything Ministry of Sound. Also partial to a little of the daggy 80's and 90's Mel
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I weigh everyday. For my feedback with my coach, we take an overall weekly average. Doesn't affect me at all. I'm starting to really get to know and understand my body doing this. Mel
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Friendly
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Depends on why you are on crutches for and what your limitations are eg. weight bearing, non weight bearing etc etc Mel
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Friendly
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Stay
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Ive been lifting for a couple of year. but last 12 months quite seriously. Now preparing for my first bodybuilding comp next year. Feel free to add me. Mel
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Yeap
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I tend to drink green tea or any other herbal tea and water. Mel
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Victoria here. Log everyday, trying to get online more often though. Feel free to add me. Mel
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Exercise on my own. Always have. Hard to find another girl at the gym who trains as hard as I do. When I see others train together, it makes me appreciate my own company more. Agree with the waiting around for someone else, the changing of times to have to suit someone else. Just give me the weights, my program and ipod…
