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Mark
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I just finished Week 4 of Alpha and I absolutely love it. Pros: -only 25 min +3 min cool down -Most people lose weight and inches quickly (not me!). I am just now starting to see results, as I've heard if you stick with it, your body will catch up. -Shaun T is very motivating -Tania does "easier" low impact versions of the…
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Oh! Can't forget the kitty!
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such cute doggies! Here are my Shibas, Bear (red) and Casey (black and tan). Bear is 6 and Casey is 5. This pic is from a couple of years ago, though.
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I'm starting tomorrow (I guess technically today), too! I'm really excited :happy:
