2BeHappy2 Member

if You do a search using key words, you can find some great info. fish, cheese, yogurt, (soy) milk, tofu, beans, eggs, nuts/seeds etc

I Love the chips...not so much because theyre so wonderful (IMO theyre not) but theyre great for that "crunch" factor and great for protein...and theyre portable :smile: I would not worry about getting addicted to these, Im just "addicted" to the protein value!

What really does it matter what people or in what term they call it...to each their own!

Make a Dr's appt and seek out their professional opinion...safest way to get informed medical info!

You can speed up the process of apples getting ripe by putting them in a paper bag (folding the bag down a couple times) and leaving it on the counter!

I suggested to her to divide the cals of the total pkg by how many there are (in this case 9), then take that # and multiply it times the 3 that she ate....

Look up chair exercises. Also, swimming wouldn't put stress on her. Like Thorsmom mentioned, some weights....whatever she can handle! ETA: really, the weight loss is more about what shes eating, she can do that by cico :smile:

100 :anguished: Im 4'2!

No, not at all! I was just anticipating something to view from what I got from your post :smile:

Youre rockin' those pants, great job!!

Wow, congrats :smiley: Is there suppose to be a pic?!?

http://www.webmd.com/women/guide/why-so-tired-10-causes-fatigue?page=2

No fighting going on here....neither of us like it :unamused:

Yeah, I too like the mini fridge idea. Either bring your own supplies to put in there or do a mini grocery shopping trip to store your snacks in!

http://gadgets.boingboing.net/2009/07/08/a-designer-gadget-th.html This 1 had me in giggles as all you see are fingers! http://www.bing.com/videos/search?q=how+to+measure+dry+spaghetti+noodles&qpvt=how+to+measure+dry+spaghetti+noodles&FORM=VDRE#view=detail&mid=EEA8F5FC662EC978E137EEA8F5FC662EC978E137 I have a gadget that…

The threads that Ive been reading (in these groups), the count is higher than 800 for after a certain point out of WLS and factoring in how active you are. I think just like any kind of "diet" your maintenance weight should be more in tuned w/ your height. Someone of my height (4'2) probably doesn't (shouldn't) require as…

Eagles fan huh?!? Seahawks here :smiley:

Yeah, he's definitely become a "Mr know it all." You cant disagree with him because he knows everything and his "guests" know nothing. I recall when he tried to over talk someone saying that this male could not possibly change his voice, no "if's, ands or buts about it." So this person went behind a curtain w/ only the…

Poor Asher, did the reverse "diet" on this :neutral:

Yeah, as I got to reading a little section of it (online), I was like "whoa, more than what I want to commit to!" I like my theory of all in moderation :smile:

But isn't this more about your overall weekly....just cut something out every day for the other 6 days...problem solved!! In this case you can have your bread and eat it too :smiley:

Shame on you...what were you thinking.... :wink:

I can just imagine...mmmm :love:!

OP, you've already been advised that youre under age for MFP, being that youre 17 http://community.myfitnesspal.com/en/discussion/10141782/vegan-weightloss#latest

Not reading through All these pages, the numbers are not adding up! OP's "goal" is 1600, supposedly shes only consuming 900 but she's asking "should she increase" :confused: <~~~~the confused look!

Cowboy beans...yum!! http://www.bing.com/search?q=cowboy+beans&src=IE-TopResult&FORM=IETR02&conversationid=

Jif girl here...love it! :blush:

Yeah, that's kind of how I took it too and I was here thinking "we're not the food police, eat whatever You want as long as it fits into your macros" :smile:

Yeah...it doesn't take much to make up your own salads and in a pinch buy the doles pre-made if you have to! Grill some chicken and pre-slice so all you have to do is toss it into your mixed greens. Purdue has pre-cooked grilled chicken strips that all you have to do is re-heat. Add any of these grilled chicken ideas and…

LOL LovelyIvy...my husband & I do the same but in reverse! We like to add things to make our baked potatoes seem more like a meal and not just as a "side" and pouring the chili all over it makes the potato less dry!