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Good to read about many people's successes, and I wish those who are struggling a better day tomorrow. its always the sweet thing after dinner that sets me back. i overdo it and go over the calories by 2-300 in 2 minutes time.... Aaaargh. I did drink more water today. I walk 1 h4- 90 mins a day with my dog but doc says…
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Lots of inspiration here. Thank you, it was nice to come home to read after working a late night. JFT- Log everything- be honest- Done Drink more water- Done Be self-compassionate.. I did eat some chocolate at work, but did not go over the top and stopped reasonably in.. Wishing everyone well Tomorrow I plan to stay within…
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Thank you for this. Just for today. This is all I can do. Two weeks ago I dismantled and threw away the large scale I have been carting around with me all my life, weighing myself 2-10 times a day for 40 years. I don't know exactly what I weigh. but I know how awful I feel. I would like to free myself from this torturous…
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I just cannot do 1200 calories a day. Its not possible for me. I do 1400, and I try to walk a bit every day and exercise 3 x week. It is slow and painful....yipes. I think it is important to still enjoy food and not be in a self-deprivation state all the time. Mentally and emotionally, its not healthy for me anyway. I wish…
