BillFisha Member

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  • There's no perfect number. Having said that I recommend 3 times a week with walks, hikes, elliptical workouts on the other 3 days and one rest day. Also you should diversify those runs one should be a LSD or Long Slow Distance, second should be a slow easy Zone 2 heart rate run, finally the third should be a speed work run…
    in Are you fit? How long and how often do you run (or walk)? Comment by BillFisha July 2014
  • I just sent you a request =)
    in Won't you be my friend... please??? Comment by BillFisha January 2012
  • Types of Vegetarians There are many different kinds of vegetarians. Every person makes their own individual food choices, but most vegetarians can be divided into these main categories: Vegans - avoid all animal products. They don't eat eggs, dairy products, or even honey. Many vegans also avoid anything made from animal…
    in Question for Vegetarians Comment by BillFisha November 2011
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