Replies
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I used the Nuva Ring and loved it! Its the only birth control from which I didn't gain weight. I would say after a few months the emotions should calm down but any type of hormonal birth control will affect your emotions.
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I'd be glad to offer you that support. I am on hoping to lose, but I know at some point I will be interested in maintenance. I'm not sure how to add friends or anything but feel free to add me. I need some new friends =)
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When I go out I always drink diet and vodka. Its only about 60 calories. That way I don't feel so guilty about drinking. I can only handle a few so usually it only adds 220 calories to my day.
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Don't doubt yourself. You will get there if you set your mind to it and believe in yourself. I thought adapting to a healthier lifestyle was nearly impossible. Now its been a month and I can already feel a change in myself.
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Absolutely!!! You need to eat for your body to release fat to be burned! Otherwise your body goes into starvation mode to store and save fat. You have to eat to lose, I know it sounds crazy. You should at the very very very least, minus ALL exercise, still consume 1200 calories.
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i don't deny myself chocolate. i love it! I just eat it more carefully than I use too. I found these 100 calorie packs of real Sarris Chocolate. Its mini pretzel sticks dipped in chocolate. Its perfect at night, after my day, and low in calories but has that great chocolate taste that i love! I don't think I'd ever be able…
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This happened to me just yesterday, but with homemade mac and cheese! Personally I was very disappointed in myself for going over, but it is bound to happen. Even the healthiest of people have off days where they splurge a little. To me, I think it is okay once in a great while. Don't punish yourself. Stick to your regular…
