Replies
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It's been just four weeks. Just keep going and your body will change and you will notice it with you clothing too.
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My boyfriend lost 25kg in 6 months and tracked everything in those 6 months. He is maintaining for a year now and still counts his calories. The difference with when he was losing weight is that now he knows how much calories there are in food without looking it up. So he is still tracking calories, but without the scale…
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I'm 28 5'1 HW 127 CW 121 GW 110 I just started You Are Your Own Gym. Working on keeping track of my calories. I'm Dutch by the way, so my diary is in Dutch.
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I'm 5'1, 121 and want to go back to 110. I always was 110 until 2 years ago I got some bad news. The bad stuff went away, the weight stayed. I'm starting meal prepping again so I won't be lazy and eat junk food. I also started with You Are Your Own Gym yesterday.
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I did warm up but next time I'll warm up better. I skipped te cool down because I felt fine. I guess that was stupid. OK, proper warm up, stretching and cool down it is. And taking things slowly. Thanks guys. I really appreciate your advise.
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I have been bento-ing for a month now, maybe a bit longer. It has made my lunchtime so much more fun. My coworkers call my lunches little gifts. They do feel as little gifts to me. I say no to snacks people offer me because I don't want to ruin my appetite since I know I have a box waiting for me full of yummy food. When I…
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I'm a lurker, I think this might even be my first post. But I just had to tell you guys... It took a week to read the entire thread, but thats OK, because today my Bento boxes and the Just Bento Cookbook arrived and I'm very much inspired to start bento-ing Monday. So thank you everyone, for the inspiration, the recipes…
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I'm in. This is my first time and my goal is to walk 161 km. A challenge will keep me motivated.
