arvidsonc Member

You should notice that your clothes are looser or more comfortable as some have mentioned. Pictures do help! According to the textbook on personal training, fat reduction/dissolution is based on genetics and on losing it in the reverse order in which the body added it. I think I remember right that fat takes at least twice…

Regarding "Like Button" needed for the other ACE CPT's great comment: I know right!!!!! Where's the like button. I keep looking for it! :glasses: And I'm also an ACE certified personal trainer.

Try pilates

I liked the what's the question here response! LOL. But seriously get a new trainer. If you are training at a gym, contact the trainers' or the general manager, tell him/her your trainer is not meeting your needs and is providing poor service and get a new one who will meet your needs--it is likely that if you threaten to…