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I always get rave reviews on this smoothie recipe. It is almost like a frozen milk shake, but better... For a thick, sweet, creamy and very nutritious smoothie: 1/2 cup lowfat milk 1/2 cup orange juice 1/4 cup of lowfat vanilla or plain yogurt 1 tbsp. vanilla extract (more or less depending on your taste) 2 or 3 teaspoons…
