dkemple1

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  • I love water with lime. I also like tea, but since I like it sweetened, I don't drink it too much. I don't think that artificial sweeteners and artificial colors are good for you, so I would stay away from those things.
    in What is your go-to no-cal drink? Comment by dkemple1 July 2014
  • I would like to suggest that you check out the Engine 2 diet. Engine2diet.com They support eating a truly healthy diet that is plant strong, cutting out animal products. You talk about wanting to eat so you can feel full and that is what you can do when you eat a plant strong diet. If you really want to change what you…
    in giving in to REALLY changing what i eat *defeated head hang* Comment by dkemple1 July 2014
  • After my 3rd child at age 36.
    in When did you start gaining weight? Comment by dkemple1 June 2014
  • Jack in the Box tacos.
    in Disgusting dirty food! Comment by dkemple1 May 2014
  • I love Marshall's for exercise wear, they have a good selection at the one I shop at and you can find good deals. I don't buy expensive workout clothing because it just doesn't make sense. I also like the Danskin sports bras that they carry at Wal-Mart. They're $11.94 and I find them to be comfortable and easy to get on…
    in where do you buy your exercise clothes from Comment by dkemple1 May 2014
  • Just a thought...Could you request all of your medical records from all those tests that you had done previously and have them sent to you? Then take them with you when you go to see the doctor. This could possibly result in less re-testing and a quicker diagnosis of your problem. You do have the right to a copy of your…
    in super high heart rate and fainting Comment by dkemple1 May 2014
  • I have just started the 5:2 fast (3 fast days so far, approx 500 calories consumed on each fasting day) and I feel like it's working. The first thing I noticed is how it really forces you to count calories and that has been eye-opening for me. Just the sheer knowledge of how many calories are in different foods carries…
    in fasting Comment by dkemple1 May 2014
  • I'm not a doctor, but since the problem seems to occur while you are exercising, it might be prudent for your doctor to give you an exercise stress test. They would hook you up to monitoring and put you on a treadmill. This way they can watch what your heart does when you exercise. It does no good to do an EKG while you…
    in super high heart rate and fainting Comment by dkemple1 May 2014
  • one cup of chai (Tazo chai concentrate with 1/2 cup coconut/almond milk) and 1/2 cup Cheerios. It's not much, but I don't have to work today so I can get along with less breakfast..
    in What did you have for breakfast this morning? Comment by dkemple1 April 2014
  • Technically, yes, if you're eating foods within the confines of the calories you need to consume, you will lose weight. However, it's not just about the weight, it's about being healthy.
    in Does anyone eat whatever they want just within calories? Comment by dkemple1 April 2014
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