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Why bother using MFP then? Might as well log everything on paper or in excel. The whole point of integration is convenience. Currently the way MFP and fitbit works... is it compares the TDEE calculated by MFP with Fitbit and ignores your custom settings. It will then add the difference on top of your custom settings…
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I am currently eating 2500 calories a day, doing a PPL split 5-6 x a week, and c25k 1-2x a week. I am 5' 9", 145 lbs. Today I walked 13k steps, 5.81 miles, and had a total of 111 active minutes. I work in an office in Manhattan. According to fitbit, I should be eating 3700 calories to maintain (I don't think fitbit has a…
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Designed on my own. Trying to do LP as much as possible but i haven't been able to gain any strength after my injury. As I increase my calories I do notice I have a bit more energy so hopefully my strength will come back soon. I may try to deadlift and add pendlay rows during the end of January depending on how my lower…
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I was doing stronglifts for a while but I switched to a push/pull/legs split.
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Currently taking in 2200 calories right now 260 carb, 70 fat, 130 protein up from 1700 calories where I was taking in about 120-160 carb, 40-60 fat, and usually 150+protein. I've been adding 100 calories a week (mix of carbs and fat, lowering protein) since the 1st week of December. I've been lifting on and off for about 3…
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Is 23% bodyfat accurate for the picture?
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Yea I tried to link it but the image came out weird so I just changed it to a link instead.
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http://i59.tinypic.com/sl67hf.jpg I couldn't find the original link. This is the best photo I can take now till tomorrow when I can find someone to take front/back photos for me. Disregard the horrible sunburns that I have :(
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Roughly about 1.5 ~ 2 lbs a week. I lost strength on my squat and deadlift but got stronger on my other lifts. I just dont have the energy to squat heavier or deadlift heavier. I started squatting, deadlifting, rows, and OHP during Feburary. I benched for a few years on and off. I didn't do a specific program till February…
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I meant at what body weight would I start seeing some abs. I know defined will take longer. I just want to see them for the first time and it would probably give me more motivation to continue on if I do.
