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Thanks for the advice, everyone! Yes, I've been using measuring cups and spoons rather than weighing most of my foods--I weigh my lean meats but measure things like oatmeal and almond milk, or just use pre-packaged amounts (like "single serve" salad greens). I never just eyeball things, though, because I have no idea what…
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I'm 5'6", currently 135.3 lbs, 24.7% body fat. Not especially short, and I'd like to get down to around 20-22% body fat. (Since I'm also trying to add muscle, I'm going by body fat more than weight, but both figures have stalled.) I do have a kitchen scale and I weigh food when I'm not sure about the amount (raw chicken,…
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(moved to a new topic)
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I'd love to hear people's thoughts on this, because I just came from the gym, where for three weeks my weight and body fat percentage haven't budged despite scrupulous calorie-counting and regular exercise. (For anyone out there who thinks, "She must be cheating somewhere," I'm not--I log everything, down to cinnamon and…
