brandonswor

I work nights as well and hate the people who say if you eat after 5pm... you gain weight, well then I'd never eat. I tend to get up around 4pm. and I eat as soon as I get up if you don't like eating early try a low calorie breakfast shake. and I try to eat every 2 to 3 hours. 3 hours after meals and 2 hours after snacks.…