Ephesian432 Member

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  • If keto (or IF) works for YOU and improves YOUR health -- keep at it!!! You got this, just listen to your body and give your body what YOU need, not what others say you need (I've made that mistake!) You have to do what works for you! I'm sure you've heard that a million times. But it's true. Keto isn't for everyone. But…
    in Keto and IF Comment by Ephesian432 March 2018
  • Handsome
    in Person above: meh, beautiful/handsome, or just plain sexy! Comment by Ephesian432 November 2014
  • ^THIS is true. I know this thread is old, but just wanted to point out that those who think heart rate should increase overtime as you become more fit, that is not true. The opposite is true. So you should definitely see a doctor if your heart rate is increasing overtime. AND, becoming more fit has no effect on maximum…
    in Heart rate over 200 after exercise? Comment by Ephesian432 September 2014
  • Have you read this article? http://www.nutritionandmetabolism.com/content/2/1/35 It's about a medical study done on 5 women who had PCOS, and went on a ketogenic diet. It's an awesome and motivating article. Definitely motivating if you're trying to conceive. Two of the 5 women became pregnant during the study, despite…
    in Ketogenic Diet to treat PCOS Comment by Ephesian432 July 2014
  • p.s: Ignore those rude comments from family members! They are probably just jealous because you are doing something good for yourself by being healthier!
    in WIll my pear shape ever change? Comment by Ephesian432 July 2014
  • If you keep doing cardio, eating properly, and you keep losing fat, your thighs will eventually get smaller. But as for your pear shape ever changing - no. Again, I'm not saying that your thighs can't get smaller, because they can. If you're already smaller on top and larger on the bottom, when you lose a lot of fat, you…
    in WIll my pear shape ever change? Comment by Ephesian432 July 2014
  • Have you tried hemp protein? I know this is not a recipe, but you can add milled hemp to smoothies or soups for extra protein. And has anyone mentioned Garden of Life Organic Raw Meal? I like the vanilla flavor. It's supposed to be a meal replacement, but I make a smoothie sometimes with it, and add a scoop. Excellent…
    in Vegan Low Carb Recipe Ideas Comment by Ephesian432 July 2014
  • Hehe, that's awesome. (I do this sometimes!)
    in Vegan Low Carb Recipe Ideas Comment by Ephesian432 July 2014
  • I have been on Metformin since the end of March of this year. I went from 500mg 2x/day to 1,000 extended release 1x/day. I was about 140 lbs when I started taking it. When I was eating really low carb, I felt a lot better. I try to watch my carbs regardless, but I find that I am healthiest and have more energy when I am…
    in If you have PCOS or are on Metformin come in!! Comment by Ephesian432 July 2014
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