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mkrafferty Member

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  • I've cut back on this by eating something very small (4-5 almonds, 1/4 pita w/hummus, a 4-year-old's serving of Teddy Grahams) with a full glass of water, then waiting an hour. Once the hour has passed, if I'm still hungry, I might eat something more substantial - because I can safely say I'm ACTUALLY hungry. It also sets…
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