Replies
-
Excellent advice from Liftng4Lis. I never thought I could workout at 5:30 in the AM but once I started it got easier. I do a cycling class at my gym MWF. On the other days I change up with rowing or elliptical and some weights. Frees up time in the evening. That way you can have a healthy protein-filled meal for supper and…
-
If you go with it, make healthy choices. When I get that feeling I eat fruits. If you want to fight it, chew gum and hit the gym.
