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Replies
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I feel your pain, I have lost 88 lbs in 7 months, I have about 30 more to go. I have not lost in 9 weeks, I was a treadmill monkey, 2 hours at a serious incline every night. I am changing up my exercise, I am starting P90X, since it is about muscle confusion. I will let you know if it works. Good luck
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I have been very successful eating carbs, I could not stick with this plan (5 months and 65 lbs) and cut them out. I eat more protein than I do carbs, because the calories from protien make you fill full longer, but if I dont eat some carbs with it I dont feel well. I really dont worry about Carbs, I focus on one thing…
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I think it is going to be easier to keep the weight off by not severely changing your diet. I eat carbs, less than I used to because of the high calories. But I would never cut them out, I love breads and pasta. One thing my doctor said is that you are going to get your calories from either protein or carbs, and protien…
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I dont treat myself, i run around the house cheering, I worked too hard to loose the weight to celebrate with extra food.
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What is Zig Zagging?
