lavarockkid

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  • I feel your pain, I have lost 88 lbs in 7 months, I have about 30 more to go. I have not lost in 9 weeks, I was a treadmill monkey, 2 hours at a serious incline every night. I am changing up my exercise, I am starting P90X, since it is about muscle confusion. I will let you know if it works. Good luck
    in Frustrated :( Comment by lavarockkid February 2012
  • I have been very successful eating carbs, I could not stick with this plan (5 months and 65 lbs) and cut them out. I eat more protein than I do carbs, because the calories from protien make you fill full longer, but if I dont eat some carbs with it I dont feel well. I really dont worry about Carbs, I focus on one thing…
    in i am a Carb girl! Comment by lavarockkid September 2011
  • I think it is going to be easier to keep the weight off by not severely changing your diet. I eat carbs, less than I used to because of the high calories. But I would never cut them out, I love breads and pasta. One thing my doctor said is that you are going to get your calories from either protein or carbs, and protien…
    in Do low carb fanatics drive you crazy? Comment by lavarockkid August 2011
  • I dont treat myself, i run around the house cheering, I worked too hard to loose the weight to celebrate with extra food.
    in Do you treat yourself for loss'? Comment by lavarockkid July 2011
  • What is Zig Zagging?
    in Week 4...0lbs lost...plateau or too few calories? Comment by lavarockkid May 2011
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