bedinky1207 Member

This is one reason I pretty much had to give up cereal for breakfast. I was consuming a lot of sugar that way. I eat 1 egg scrambled with 3 egg whites for breakfast every morning now. I still eat 1/2 a banana every day which is one of my favorite fruits but natural fruit sugars don't bother me as much as processed sugars…

Love Kettlebells and any cardio class. I'm a cardio junkie. At home I love P90X.

I go back and forth on this one. I don't tend to look at other peoples diaries unless they are saying they are struggling with weightloss and then I hope I can give them a few pointers. I turned my food journals into a personal trainer numerous times for tips and advice. I've been successful at weightloss so I worry that…

Find a product you love and go for it.

Hang in there!! Weightloss can be a lot slower than the gain. If 1200 isn't working up your calories. Play around with your burn and your calories till you find something that works for your body.

Just keep in mind that food IS your friend. Food is fuel and our bodies need it. It's just about making better choices about the calories we put into our mouths.

Chocolate Shakeology is what I love!

My kids are very proud of me. I hope I can teach them about health and fitness and not about dieting and losing weight.

BBL is more for sculpting and becoming more lean. The 48 hours in between is more intended for heavy weight lifting when you are trying to bulk up.

Have you ever heard of Shakeology? It's a product that is 100% natural and in one serving of it it's like getting a whole bowl of salad and then some.

I've kept mine set to lightly active. I spend a lot of time sitting at the computer working on my business.

C25k is what I started my weightloss journey doing. The intervals you run in the beginning are awesome for burning fat!!

Great results from a great program!! Way to go!!

I have never counted cleaning as a calorie burn. I've worn my heart rate monitor while cleaning and my heart just does not get up into zone for long enough periods of time to get a good burn in. I think that calorie burn while doing chores can be deceiving.

Congratulations!! You look fabulous!

Thank you!!! I love all the responses from people saying I'm giving them hope. It comes from my heart...If I can do this, so can YOU!!

As long as your drinks are giving your body nutrition. I drink my lunch everyday with Shakeology. But with it I get my daily vitamins and nutrients.

Thank you!

I've done all the chest exercises and guess what? I have great muscles now but I still have flat saggy boobs. haha I went from a DD to an A. Kinda depression but oh well, I'm happier without the fat. Now I'm saving money to get my mommy makeover. :)

Thank you and that is so awesome to hear!! It is possible and you to can do this. I don't have a history of being fit or skinny. I'm an average joe that decided to change her life.

Stomach fat really has to do with 1. the food you are eating and 2. cardio. You have to really watch the sugar and fat intake in your diet to see a change in belly fat. Belly fat is also a dangerous fat to have. It's very hard on your organs. I also drink Shakeology everyday which has a low glycemic level that helps keep…

In the last picture I'm at 147! Every 5 pounds down from 160 I really started noticing body changes and clothes fitting looser. I'm about 5"8". Are you including weight training in your workouts? I started doing a lot more weight training around the 160 mark too but still keep up with cardio.

You've got this!! What are you doing to lose the weight? Any fitness programs?

Thank you and I'm so stinking proud of you!!!!!

I kept it slow and steady most of the time. 2 pounds a week was pretty normal for me. Sometimes 1 pound one week and then 3 pounds the next. I didn't measure myself initially so I didn't keep really good track of my inches lost. The Beachbody Coach I'm signed up under has a great article on her website…

Thank you so much everyone for the sweet compliments!!

Wow, you look great!! Look at those great results!! Keep up the good work.

That's all you can do, take it one day at a time!

I've changed my view on food 100%. I eat more clean and I count every calorie that I eat. I love high intense cardio and weight training. Having a support network that cheers me on has helped HUGE. Having these pictures of myself has helped also. The more the weight came off the more I was excited to see more come off. It…