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(Meant to put that first paragraph in quotes)
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[/quote] Eat before the sun comes up and again when it goes down. The fasting during the day isn't going to destroy your diet. Your body will adjust to the lack of food for 12 or so hours. What will suck will be the lack of water during the day. I don't see any way around it though if you're going to be fasting. Maybe load…
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So let's say you do plan to fast for religious purposes for a whole month from sunrise to sunset (I am Muslim, so this applies to me)... what would be the best way to go about doing it? I've been losing steadily up until now and I'm really afraid that fasting will either stop this trend or even cause weight gain as it has…
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I will be fasting in Ramadhan as well and I had the same question. Thanks for posting it and thank you everyone for your responses!
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hahah so they are as amazing as they look, huh? Thanks for the warning! I kind of feel the same way about Dove ice cream bars... so sinfully tasty! Ahhh now I want one!
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chew gum! and drink lots of water!!
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Hey wow, you've done amaaazing so far!! Good for you! Going out with friends is definitely one of the hardest times to stay on track. One thing I try to do is if I know where we are going for dinner, lunch, etc. I just check out the menu online beforehand. That way, I can plan for a low-cal meal and decide exactly what I…
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Wow, you look gorgeous! Congratulations, hard work paid off! :)
