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I think part of the reason I'm so frustrated is because I was able to lose weight about 2 years ago doing less exercise.
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I go by the calorie estimate daily burn gives for each workout
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Thanks everyone! Yes I've been using the homemade recipes that are already there. I tried creating my own several weeks ago but got confused. Gave up, and used one that was already listed. Just ordered a food scale, hopefully this will all help. :)
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No, I do not have a food scale. The food diary should be open now.
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I'm in a similar boat. I start off eating well and exercising. Then about a month in, I start to slack off; I take an extra day off and that extra day turns into two and it just snowballs from there. But now I'm tired of the way I look and I need some help getting restarted and staying motivated. Maybe we can somehow help…
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Good to know! Thank you!
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Wow, I go to post a reply and I come back to see 3 more! Thanks for the info everyone! :)
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Thank you for the info and the link CA_Underdog! Both very helpful! The more I look at the Garmin... the more I think it's what I'm looking for. I wanted to download the Map My Run app a few days ago because of the tracking feature so I can use it with the couch to 5k app I have. I decided against it once I realized I…
