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I started last week doing this with an app on my phone as well. So far I did 4 days And because of the humidity, I didnt do it the last 5 days. Tomorrow I will do day 5. I, too, have always wanted to run and enjoy it but have a hard time staying motivated. Will check back in tomorrow night after I go. It's my goal to run…
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I started it last Monday, am down 8 lbs from that day. It is very healthy, lots of lean protein, veggies, lower sugar fruits and no processed stuff at all. I cut out coffee as well since I couldn't have cream and sugar on it. I feel great, I needed to detox and this is working. It's a diet in that it teaches you how to eat…
