JayClitherow

I agree with most above mate, you are best of going to a sports shop (doesnt have to be a special trainer shop) and getting you gait checked, they will get you to run at your normal pace for a bit on a treadmill and record it then analyse the playback, they can they give you a whole list of trainer that have the support…

Wow, who'da thunked this topic would go so well, thanks for all you hints and tips, certainly food for thought :o)

I am a fan of "Eat Natural" bars, there a simular to that kinda thing I think... they do one with a natural yoghurt on top too... yummy... must get some more lol. Jay.

Yup... however, I am CERTAINLY not a threat to any women lol

Ean, My god, and you still get on the bike everyday lol. Yeah I had thought about this, but I always tried to stay out of their way as much as possible, but I guess it's better to be right there and prominent, luckily most of the route I will take, with the aception of the dual carridgeway section will be resonably traffic…

I use Elite Whey Protine isotate from Dynamattize (or somthing like that) I get it from http://www.explosivenutrition.co.uk/ resonable price (Much cheaper than some other mroe well known brands) tastes really nice, and seems to work well for me. I have one a day mostly for brekkie, if its a gym day I will often add one…

Hey Ean, 13 Miles, makes my 4 look like nothing lol. We don't have any "cubbies" here just our desks, no lockers or space to put any personal stuff, but I am sure I could find somewhere for it (I.e. draped over my bag under my desk!?!?!? lol). Ride at night? Lights? Cars don’t see you / don’t care in the day time either,…

Thanks for all the comments, certainly food for thought!! backinthenines my commute is actually relitivly short now, when I was cycling in last year I was furthur away, I am now only 4 miles, so actually at a decent pace uphill I should be able to manage it in about 20 minutes, without pouring in sweat. I am liking the…

I agree with all but one point.... the parking next to the gym door, next to my gym door is nothing but two rows of disabled spaces, and generally these are parked in by fit blokes in 4x4's, and I know that there are people who come to my gym to use some of the facilities who really are less able than some of us and so…

Hi, SaraTonin, there is a gym on the way... it's my gym... but sadly it's about 1 minute cycle from the house, so wouldn't benifit me, there isn't any close to work... xraychick77, If I had the body of an adonis, I would have no issue wearing a body hugging suite, sadly I do not and I think the world is far to fradgile for…

You hit the nail on the head there for me, I love eating out in resteraunts with friends, and my partner, so I just try to plan ahead for it :) will be even eaiser now I am on here tho, as I can actually see whats going on.

Wow the wolf man, your before and after shots are brilliant, an inspiration to us all, what was and is your waistsize? As for the what to do now, just enjoy it I guess, I have never quite made it all the way to my goal weight, but once I get there my next goal will be definition, I will want to gain some muscle especially…

Hi peeps, Most scales are inaccurate after a while anyway, the key I think is to not concentrate on weight itself to much, if your scales show your loosing a lb, then that’s in the right direction... When weighing yourself at the gym you tend to be clothed with shoes on, and for many people they are at the wrong end of the…