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Thanks everyone for all the replies! If WW is about 50 cal per point I'm having approx 1800 calories a day. I rarely have any of the free foods. I am under a doctor's care but sadly he doesn't seem to be interested in side effects, he's all about my thyroid lab numbers. My tsh is fairly low, 0.32 and has steadily been…
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Yes I've lost a few inches but weight is stagnant. I wouldn't be so concerned about the actual weight if I didn't have so much more to lose.
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I'm using the weight watcher point system - not sure how many calories that equals