trustyone

Hi ya'll, I can't seem to quit eating!!!! My daughter just graduated from high school so I have that empty nest feeling going on. Lots of drama and trauma within my family blah blah blah. I work out 4-6 days a week. I do long distance bike riding, in fact, just did my first metric century ride a couple of weeks ago.…

Thanks so much for the replies. They are the motivation that will make me start logging my food today, right now. Hope all who replied have a great day!!! Yours in fitness, Tracey

I was on a weight machine where you have to lock in a bar right above your knees. I did my 10 or so reps and then could unlock the bar. One guy walked past me and I asked in a squeaky voice for help, he didn't hear me so I kind of begin to panic. Then another guy comes by and helps me out. I was mortified and really was…

I would like to join. I am a teacher and have been off for the summer. I am still exercising but my eating is way out of control so I could use some motivation as well as give it. I am 48 with a daughter who will be a senior this year.

Was wondering if I could join the 40+ group?? Here is a little about me. I am 48 and have a 17 year old daughter. Actually tonight is prom night for her. I have worked out most of my life but would not count calories. I trained and ran a half marathon in 2008 and still gained weight. This site has made it easy for me to…

Hey, I am fairly new here on MFP but have found it to be a great help. I grew up as a military brat and so know the feeling of moving a lot. Even though I was a kid when my dad was in the military it was still hard being the new kid. I am sure that is how it is even as an adult. Good luck with you goals!!

You could try doing intervals.

I am not trying to gain weight but I am trying to lose weight as well as build muscle. I work out with heavy weights(heavy for me that is) so that I can replace the fat with muscle.

My first goal is to just lose 5 lbs in 5 weeks. My ultimate goal is to lose 25 pounds