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first of all, that is freakin awesome lol 27 miles is along ride. great job, but i think that is pretty acurate. Don't know if you have a one of those heart rate monitor watches but those are pretty good and especially after you go for a ride, it will help you get more accurate results. great job again.
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thanka, im going to start and try to eat some more of my calories, and awsome job on the 22lbs
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awsome job. look at those abs. i can start to see your abs cutting in. great job, keep it up