stylesismine

congrats on your weight loss. that is awesome! good for you! :happy:

17 to 18 pages... where is this?

please dont give that same piece of advice to everyone who posts on this thread. and remember, just because one thing works for you does not mean it will necessarily work for someone else "heavily plant based" ....some people cant do that. not trying to be rude or argumentative, it just happens. I work in the medical field.

I have been eating 1200 a day and running 3-5 miles a day every day for two months. I keep plateauing and I guess now I know why. I am not educated on how or when to change things up. I was counting on MFP to tell me when I need more food / calories. I thought the 1200 was my baseline. I didn't know if I worked off 550…

well thanks you snarky little twit. as someone who has struggled with weight loss and finally thought they found the key with MFP, I see all I've found is a site where rude remarks can be made instead of serious answers to my questions. YOU DONT KNOW ME. You dont know my struggles. You dont know my goals and how hard I'm…

wait....what? then why is my calorie intake set at 1200? and my exercise I do isn't my EXCESS for the day? what I'm burning off??? oh my God. what???