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When ever I traveled, I took something to eat with me, such as almonds and beef jerky. That way no matter how long it took to eat a regular meal, I was not starved. You don't know where or when you may get stuck (airport) and a meal is out of sight for a prolonged period of time and the options that are available to you…
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It could be water weight or your starting your period. I used to gain 5 lbs before my period...no kidding. If it is water weight that you are dealing with, less salt and some regular tea or coffee are natural diuretics, and will help with the water retention. Also be sure to count your calories everyday. I thought I was…
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I also found a site yesterday that I thought was fantastic but I could not figure out how to make it calorie count. It did give you the nutritional value and calories of any food. nutritionaldataself.com.
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I am in the same boat. I can't exercise consistently because I have a very bad back so I am limited, besides having to fight hunger and boredom. I have lost weight before but it was many years ago and forgot about portion size and just how carefully I need to count those calories. What I did find to be successful is try to…
